5 Ways To A Good Nights Sleep

By Ed Hazel
In today’s world of high tech medicine you would think that getting a good nights sleep would be the easiest thing in the world, but rarely is that the case many people have a hard time drifting off to sleep while others seem to zone out when their head hits the pillow they are the lucky ones. The rest of us may have to suffer with tossing and turning for several hours before finally drifting off to sleep. There are some basic dos and don’ts that can aid must of us in falling to sleep faster and getting better nights sleep.

First off you really need to watch what you consume not only just prior going to bed but even what you had for lunch can affect some people. Believe it or not the effects of caffeine may stay in your body for up to twelve hours, which is a little ironic that coke or cup of coffee that keeps you going in the middle of the afternoon may well be what is keeping you up at night causing you to be tired needing that caffeine in the afternoon it is a vicious cycle you may want to try and stay away from caffeinated drinks after lunch to try and see if you can fall asleep faster.

The atmosphere of your bedroom also can hinder your ability to get a restful night sleep. If at all possible do not have your home office in your bedroom it is a good idea to limit your bedroom for sleep. Keeping the computer and television out of the bedroom will help limit distractions and after awhile you will get accustomed to the fact that this room is for sleeping not thinking about work or what you have to do tommorrow.

That last cigarette or that smoking that good cigar prior to going to bed will also have and adverse effect on your ability to fall asleep and having a glass of wine or other alcoholic drink can have a negative effect even though alcohol is a depressant in a few hour the alcohol can cause you to wake up and toss and turn in the night.

So what does work well some foods and drinks can help you fall asleep faster the food that help contain L-tryptophan which is an amino acid that most doctors believe helps with sleep milk is one good source of L-tryptophan so maybe warm milk is a good idea. Other foods that contain tryptophan are poultry such as chicken and especially turkey so a great bedtime snack would be a turkey sandwich and a glass of milk give it a try it may work for you.

One aspect of waking up feeling refreshed is actually sleeping through the night. Try to eliminate as many obstacles that stand in the way of sleeping soundly does your dog or cat feel the need to share the bed with you? Do they wake you up during the night? If so you may want to train them to sleep someplace else. Don’t set the alarm extra early just so you can hit the snooze button it is far better to sleep for a longer period than in short cat naps.

Thomas Oak writes articles for http://www.pegandrail.com. If you are looking for our high quality wall mounted coat racks or to see our Oak, Cherry or Maple coat hooks please stop in for a visit.

Article Source: http://www.ArticleBiz.com